- Sundays Mornings, Little Bird 11:30-12:45pm Vinyasa Open level, a dynamic class for those with previous yoga experience.
- Sundays Mornings, Little Bird 1-2pm Hatha Yoga all levels, a steady class focusing on ease and stability.
- Lots of pop up classes each week so keep an eye on my FB page those.
- Cathy also teaches private yoga classes to individuals and organizations....contact here to arrange a class from mid July onward.
TRANSFORMATIONAL HEALING SESSIONS WITH CATHY: This a very powerful healing session either one to one, in couples or in groups lead by Cathy. We hold so much more in the body than our minds can imagine, this is a process of unlocking, unblocking and liberating our real selves. To do this first we must be courageous and willing to look at ourselves, face fears, take action and create conscious change. We all have separation to heal in this life time and we must work tirelessly to do this, the reward is great love, joy, health and ultimate freedom from pain, anxiety & suffering. This is a process of self realization. To read more about this see my Blog page. Sessions can be booked either in Dublin or anywhere you are in the world by SKYPE directly with Cathy HERE